The daily warm ups are preparing the whole self for experiencing and learning movement with
awareness. It is about getting ready for exploring the wide range of the dances through the day. A delicate arrival into our bodies, attention games and playful scores are serving a purpose of letting go of all unnecessary tension, finding our own movement vocabulary and becoming available for receiving information from outside and from within. The practice of simple moves directed into diverse dances is aiming on generating heat and coming to alertness!