Class Description

Photo by Judit Herbaly
Eszter Gál
Get awake and be ready to dance

The daily warm ups are preparing the whole self for experiencing and learning movement with awareness. It is about getting ready for the day and becoming available for exploring movement on a wide spectrum. The 60-minute class contains a delicate arrival into the body, partner work, attention games, and playful scores, that are all serving the purpose of letting go of unnecessary tension, finding personal movement vocabulary and preparing for receiving information both from outside and from within. The practice of simple moves directed into diverse dances is aiming on generating heat and coming to alertness!

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